Weigh In record (no journal entry) for 13 April 2023
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220.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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2060 kcal
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Fat: 16.50g | Prot: 182.50g | Carb: 297.00g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Kodiak Protein Packed Oatmeal. more...
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losing 4.8 lb a week
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Jae_S's weight history
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