Weigh In record (no journal entry) for 14 April 2023
|
219.1 lb
Lost so far: 17.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2023:
|
2302 kcal
|
Fat: 36.76g | Prot: 182.48g | Carb: 315.64g.
Breakfast: Barney Butter Smooth Almond Butter, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Kodiak Protein Packed Oatmeal. Dinner: Corn Tortilla, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|