Weigh In record (no journal entry) for 15 April 2023
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218.6 lb
Lost so far: 18.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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2831 kcal
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Fat: 82.86g | Prot: 211.21g | Carb: 296.00g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Barney Butter Smooth Almond Butter, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Market Pantry Hickory Smoked Thick Cut Bacon, Lundberg Japanese Rice, Cub Foods Ground Beef (93% Lean / 7% Fat), Vital Farms Alfresco Eggs. more...
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losing 3.7 lb a week
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