Weigh In record (no journal entry) for 07 April 2023
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218.1 lb
Lost so far: 18.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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2126 kcal
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Fat: 62.00g | Prot: 179.76g | Carb: 199.75g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Barney Butter Smooth Almond Butter, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Lundberg Japanese Rice. more...
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gaining 1.2 lb a week
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