Weigh In record (no journal entry) for 09 April 2023
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218.3 lb
Lost so far: 18.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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2195 kcal
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Fat: 66.42g | Prot: 239.77g | Carb: 160.36g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Barney Butter Smooth Almond Butter. Dinner: Brussels Sprouts. Snacks/Other: Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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gaining 1.0 lb a week
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