Weigh In record (no journal entry) for 10 April 2023
|
218.9 lb
Lost so far: 18.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2023:
|
2670 kcal
|
Fat: 73.00g | Prot: 201.31g | Carb: 290.87g.
Breakfast: Barney Butter Smooth Almond Butter, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Signature Farms Chicken Wings, Lundberg Japanese Rice. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|