Weigh In record (no journal entry) for 11 April 2023
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221.3 lb
Lost so far: 15.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1660 kcal
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Fat: 71.12g | Prot: 153.71g | Carb: 90.75g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Dinner: Kirkland Signature Chicken Thighs, Lundberg Japanese Rice, Vital Farms Alfresco Eggs. Snacks/Other: Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. more...
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gaining 17.4 lb a week
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