Weigh In record (no journal entry) for 19 April 2023
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181.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1123 kcal
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Fat: 50.25g | Prot: 51.58g | Carb: 126.22g.
Breakfast: Banana, Sugar, Coffee (Brewed From Grounds). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Vegetable Oil, Ken's Steak House Thousand Island Dressing, Wild Planet Wild Albacore Tuna. Snacks/Other: M&M's Milk Chocolate (Fun Size). more...
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losing 1.4 lb a week
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