Weigh In record (no journal entry) for 20 April 2023
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173.3 lb
Lost so far: 55.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1136 kcal
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Fat: 54.93g | Prot: 128.38g | Carb: 33.14g.
Breakfast: Coles Kale & Baby Spinach, Coles Honey Ham Sliced, Coles Extra Large Eggs, Coles Traditional Bocconcini, Simsons Pantry Low Carb Keto Wrap . Elevenses: Healthy Way Psyllium Husk, MuscleTech Nitro Tech. Lunch: Broccoli , Tuna in Water (Canned), Coles Basa Fillets, Coles Traditional Bocconcini, Prawns. Snacks/Other: Twisted Licks, Lindt 85% Cocoa Dark Chocolate. more...
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losing 4.6 lb a week
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