StudsTerkel's Journal, 26 January 2015

167.0 lb Lost so far: 7.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

1652 kcal

Fat: 48.31g | Prot: 52.01g | Carb: 232.43g.   Breakfast: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Apples, Entenmann's Little Bites Crumb Cakes, Dole 100% Pineapple Juice (Can), Celery Juice. Lunch: Lay's Classic BLT Potato Chips, Celery Juice, Little Debbie Oatmeal Creme Pie (Large), Lettuce, Mayonnaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Beef Pastrami (Cured), Birds Eye Mixed Vegetables. Dinner: Red Table Wine, Oranges, Hillshire Farm Deli Select Pastrami, Aged Asiago Cheese, Keebler Flat Bread Crisps. more...

2379 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...