Weigh In record (no journal entry) for 14 July 2011
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228.0 lb
Lost so far: 54.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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988 kcal
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Fat: 23.01g | Prot: 58.16g | Carb: 141.64g.
Breakfast: Instant Oatmeal. Lunch: 6" Steak & Cheese. more...
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losing 10.5 lb a week
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johntar's weight history
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