Weigh In record (no journal entry) for 14 July 2011
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260.5 lb
Lost so far: 25.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1679 kcal
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Fat: 61.37g | Prot: 62.50g | Carb: 229.50g.
Breakfast: Cereal, Bananas, 1% Fat Milk. Lunch: Southwest Chicken Sandwich. Dinner: Margarine (Olive Oil), International Thin Crust Multigrain Marinated Tomato & Chicken, Broccoli, Margarine (Olive Oil), Boiled Egg. Snacks/Other: Pink Lemonade (Frozen Concentrate), Blue Menu Key Lime Sherbet. more...
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4698 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 46 minutes, Sitting - 3 hours, Driving - 5 hours, Resting - 7 hours and 14 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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