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14.3% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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2930 kcal
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Fat: 144.15g | Prot: 115.63g | Carb: 302.35g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Huevo Duro, Lider Maní sin Sal, Colun Yoghurt Batido Natural Light, Pastel de Zanahoria Glaseado, GEA Magnesio. Lunch: Santa Isabel Bistec Lomo Liso, Quinoa (Cocida), Champiñones Blancos (Fritos), Tomates Cherry, Lechuga de Hoja Verde, Cuisine & Co Aceite de Oliva Extra Virgen. Dinner: Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Plátano, Colun Leche Semi Descremada. Snacks/Other: Lider Maní sin Sal, Pancho Villa Panchitos, Great Value Chunky Chocolate Chip Cookies. more...
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losing 1.5 lb a week
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