Weigh In record (no journal entry) for 26 January 2015
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152.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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815 kcal
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Fat: 28.92g | Prot: 95.93g | Carb: 54.51g.
Breakfast: Premier Protein High Protein Shake, Whole Milk. Lunch: Whole Milk, Splenda No Calorie Sweetener, Cooked Brussels Sprouts (from Fresh). Dinner: Whole Milk, Lilydale Chicken Breast Boneless Skinless, Chicken Thigh (Skin Not Eaten). Snacks/Other: Whole Milk, Premier Protein High Protein Shake, Good Health Natural Foods Veggie Crinkle Chips. more...
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losing 4.2 lb a week
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