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go me LOL!!!
my goal was to weigh the same friday morning and this monday morning... I did it! And I didnt even feel overly deprived this weekend. I planned my meals ahead of time so I didnt find myself eating whatever was at the all kid events I'm at in my life right now. Also I let myself enjoy a few special treats of my own so I didn't feel like I needed to binge on yucky birthday cakes and candy LOL
"not on a diet on a life style change"...my new mantra!!!
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173.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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857 kcal
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Fat: 16.08g | Prot: 42.82g | Carb: 133.84g.
Breakfast: Chappaqua Crunch Simply Granola Flax and Fruit, Stonyfield Fat Free Organic Plain Yogurt, Bananas, Great Value Half & Half, Sugar, Coffee. Lunch: Pacific Natural Foods Organic Butternut Squash Bisque. Dinner: White Rice, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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steady weight
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