Weigh In record (no journal entry) for 19 April 2023
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147.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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1038 kcal
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Fat: 61.85g | Prot: 61.56g | Carb: 62.80g.
Breakfast: Garden Lites Spinach Egg White Frittatas, Oscar Mayer Traditional Bacon, Egg White, Coffee with Milk. Lunch: McAlister's Deli Broccoli & Carrots, Skinless Chicken Breast. Dinner: True Food Kitchen Flourless Chocolate Cake, Cooked Asparagus (Fat Added in Cooking), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Lamb Ribs (Lean and Fat Eaten). Snacks/Other: Lifesavers Gummies Collisions, Cheese Flavor Popcorn. more...
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1893 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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