Weigh In record (no journal entry) for 19 April 2023
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264.2 lb
Lost so far: 65.8 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1306 kcal
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Fat: 37.81g | Prot: 78.14g | Carb: 172.42g.
Breakfast: Folgers Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Organic Blueberries, Chocolate Peanut Butter Cup Protein Powder, Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Lemons (Without Peel), Bananas, Carrots, Grapes, Date. Lunch: Organic Moringa Leaf Powder, Carrots, Beyond Meat Jerky, Red Delicious Apples, Artisan Four Cheese Rice Crackers. Dinner: Organic Moringa Leaf Powder, Roma Tomatoes, Daiya Mozzarella Style Shreds, Ketchup , Trappey's Sliced Jalapeno Peppers, Beyond Meat Beyond Sausage Brat Original, Franz Naked Bread Honey Wheat. Snacks/Other: Luna Luna Bar - Blueberry Bliss, Luna Luna Bar - Lemon Zest. more...
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losing 5.6 lb a week
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