Weigh In record (no journal entry) for 26 January 2015
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315.0 lb
Lost so far: 53.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1498 kcal
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Fat: 58.18g | Prot: 76.13g | Carb: 171.77g.
Breakfast: Boiled Egg, Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes). Lunch: Provolone Cheese, Subway 6" Ham (Black Forest without Cheese). Dinner: Contessa Italian Sausage Rigatoni. Snacks/Other: Trader Joe's California Style Complete Protein Bread, Butter (Salted), Pizza with Meat, Tea with Milk. more...
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4731 kcal
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Activities & Exercise:
Sleeping - 6 hours and 25 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 8 hours and 40 minutes, Martial Arts - 15 minutes. more...
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losing 10.5 lb a week
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