Weigh In record (no journal entry) for 26 January 2015
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213.8 lb
Lost so far: 4.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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946 kcal
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Fat: 31.30g | Prot: 106.53g | Carb: 53.02g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Dole Frozen Strawberries, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Lettuce, Fit & Active Light Ranch Reduced Fat Dressing, Skinless Chicken Breast. Dinner: Land O' Frost Honey Smoked Turkey Breast, Denny's Sliced Tomatoes (3 Slices), Tanimura & Antle Romaine Lettuce, Kroger Fat Free Cottage Cheese, Skinless Chicken Breast, Lettuce, Fit & Active Light Ranch Reduced Fat Dressing. more...
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losing 14.0 lb a week
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