Weigh In record (no journal entry) for 19 April 2023
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251.4 lb
Lost so far: 13.4 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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1731 kcal
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Fat: 85.43g | Prot: 107.91g | Carb: 131.68g.
Breakfast: Coffee with Skim Milk. Lunch: Hellmann's Real Mayonnaise, Sargento Ultra Thin Sliced Swiss Cheese, Primo Taglio Ham off The Bone, Pepperidge Farm Jewish Rye Bread with Caraway Seeds. Dinner: Food Club Cauliflower, Birds Eye Sweet Corn on the Cob, Giant Food Fresh Salsa, Ground Meat. Snacks/Other: Papaya Juice Drink. more...
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gaining 0.6 lb a week
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