Weigh In record (no journal entry) for 19 April 2023
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1489 kcal
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Fat: 98.75g | Prot: 132.99g | Carb: 3.99g.
Breakfast: Nestle Media Crema Table Cream, Café, Aceite de Coco. Lunch: Filete de Res (Consumir Sólo Magro), Huevo Frito. Dinner: Alitas de Pollo. more...
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steady weight
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bevigaby's weight history
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