Dogcatcher1's Journal, 19 April 2023

168.2 lb Lost so far: 27.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 61.93g | Prot: 50.86g | Carb: 124.03g.   Breakfast: Whole Milk, Kellogg's Frosted Rice Krispies. Dinner: Sonic Bacon Cheeseburger. more...

2235 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Hanging Laundry - 45 minutes, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours and 30 minutes. more...