Weigh In record (no journal entry) for 26 January 2015
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168.1 lb
Lost so far: 16.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1723 kcal
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Fat: 81.42g | Prot: 58.39g | Carb: 180.01g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker Life Cereal - Original. Lunch: Cheddar Cheese, Oranges. Dinner: Red Beans and Rice, Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, FoodShouldTasteGood Multigrain Tortilla Chips, Bonefish Grill Baja Fish Tacos. Snacks/Other: Green & Black's Organic 85% Dark Chocolate, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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losing 6.3 lb a week
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