Weigh In record (no journal entry) for 19 April 2023
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136.2 lb
Lost so far: 5.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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1345 kcal
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Fat: 62.02g | Prot: 43.70g | Carb: 135.88g.
Breakfast: Tesco Skimmed Milk, Mornflake Scottish Jumbo Oats, Silver Spoon Caster Sugar, Nestle Optifibre, Tea with Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Tesco Pineapple. Dinner: Jacob's High Fibre Cream Crackers, Nestle Optifibre, Tea with Skimmed Milk, Tesco Avocado, Cherry Tomatoes, Garlic. Snacks/Other: Fibre One Chocolate Flavour Doughnut, Nestle Optifibre, Tea with Skimmed Milk, Fibre One Protein Caramel Bar. more...
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gaining 2.1 lb a week
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