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julieg4884
Journal
26 Jan 15
julieg4884's Journal, 26 January 2015
julieg4884's Profile
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Weigh In record (no journal entry) for 26 January 2015
174.0 lb
Lost so far:
2.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2015:
2083 kcal
Fat: 69.15g | Prot: 74.94g | Carb: 295.04g.
Breakfast:
Bagel, Butter, Tea with Milk.
Lunch:
Muller Apple Rice, Clementines, Bananas.
Dinner:
Aldi Garlic Bread Baguette, Spaghetti Bolognese.
Snacks/Other:
Latte Coffee, Butterkist Toffee Popcorn.
more...
2378 kcal
Activities & Exercise:
Dance (square dancing) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Housework - 1 hour.
more...
losing 0.5 lb a week
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