jsp52055's Journal, 26 January 2015

228.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

2284 kcal

Fat: 80.52g | Prot: 120.48g | Carb: 264.92g.   Breakfast: Orange Julius 3-Berry Blast Premium Fruit Smoothie (Medium), Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Cheese Crackers (with Cheese Filling, Sandwich Type), Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Fresh & Easy Beef Fajitas. Snacks/Other: Sprite Sprite (12 oz), David Seeds Roasted & Salted Sunflower Kernels. more...

2541 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...