ezequieljr's Journal, 19 April 2023

228.0 lb Lost so far: 96.1 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 43.71g | Prot: 60.20g | Carb: 201.01g.   Breakfast: Banana Prata, Nestlé Iogurte Natural Desnatado, Omelete ou Ovos Mexidos, Mamão Formosa. Lunch: Carne de Panela, Macaxeira Cozida. Snacks/Other: Gym Chef Bolo de Prestigio, Prats Suco de Laranja Integral, Salgadinho de Festa, Salgadinho de Festa. more...

3025 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...