Weigh In record (no journal entry) for 19 April 2023
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129.4 lb
Lost so far: 11.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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1838 kcal
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Fat: 80.85g | Prot: 46.64g | Carb: 226.64g.
Breakfast: International Delight French Vanilla Coffee Creamer, Kellogg's Special K Vanilla Almond Cereal. Lunch: Black Bear Potato & Egg Salad. Dinner: Coffee-Mate French Vanilla Liquid Coffee Creamer. Snacks/Other: Macaroni or Pasta Salad with Shrimp, BelGioioso Parmesan Cheese, Spaghetti. more...
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losing 5.6 lb a week
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eathomas's weight history
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