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renemugica
Journal
26 Jan 15
renemugica's Journal, 26 January 2015
renemugica's Profile
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Weigh In record (no journal entry) for 26 January 2015
189.2 lb
Lost so far:
28.4 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2015:
826 kcal
Fat: 39.10g | Prot: 105.74g | Carb: 38.73g.
Breakfast:
Nescafe Taster's Choice Original Gourmet Instant Coffee, Heavy Cream.
Lunch:
Oscar Mayer Thick Cut Bacon, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Extra Lean Ham, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas.
Dinner:
Onions, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kirkland Signature Boneless Skinless Chicken Breasts.
Snacks/Other:
Sunkist Diet Orange Soda (Can).
more...
2101 kcal
Activities & Exercise:
Resting - 17 hours and 6 minutes, Sleeping - 6 hours and 54 minutes.
more...
losing 4.2 lb a week
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