Weigh In record (no journal entry) for 19 April 2023
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148.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1029 kcal
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Fat: 82.00g | Prot: 32.95g | Carb: 57.45g.
Breakfast: Sam's Club Orange Bell Pepper, Fresh Lemon Juice, Coffee with Milk, Egg White , Valbreso Feta Feta Cheese, Mission Carb Balance Flour Tortilla, Extra Virgin Olive Oil, Spring Valley Cold-Milled Organic Ground Flax Seeds, Andrew & Everett Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, Onions , Fresh Express Organic Baby Spinach, Cucumber (Peeled) , Tomatoes, Kroger Extra Long Asparagus Spears, Great Value Natural Walnut Halves & Pieces, Garden Cuts Green Leaf Lettuce, Cumin . more...
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losing 8.4 lb a week
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