Weigh In record (no journal entry) for 19 April 2023
|
195.1 lb
Lost so far: 8.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2023:
|
905 kcal
|
Fat: 36.56g | Prot: 57.96g | Carb: 86.81g.
Breakfast: Mango's. Lunch: Kruidvat Cacao Nibs, Aardbeien, Bosbessen, Fage Total 0%. Dinner: St Paulin Kaas, Tomaten, Carrefour Ontvette Gekookte Ham, Gebakken Ei. Snacks/Other: AH Verse Ananas . more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ann.uyttersprot74's weight history
|