baby624's Journal, 14 July 2011

119.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 45.10g | Prot: 138.30g | Carb: 59.67g.   Breakfast: Smart Balance Omega-3 Eggs, Egg White, Elite 12 hour. Lunch: House Sirloin (7 oz), White Potatoes (Flesh and Skin). Dinner: No Salt Added French Style Green Beans, Ground Lamb. Snacks/Other: Low Fat (no sugar added) Chocolate Milk, Elite 12 hour, Club Lite Sandwich. more...

1483 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...