vbutler86's Journal, 26 January 2015

206.2 lb Lost so far: 8.8 lb.    Still to go: 66.2 lb.    Diet followed 100%.

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1162 kcal

Fat: 63.39g | Prot: 98.65g | Carb: 54.75g.   Breakfast: Muscle Sport Lean Whey Revolution, Milk (2% Lowfat with Added Vitamin A), Egg, Bell Peppers, Mushrooms, Vlasic Jalapeno Slices Hot Peppers, Tapatio Hot Sauce, Sargento Deli Style Sliced Provolone Cheese, Chicken Breast, Pepperoni. Lunch: Lettuce, Sesame Oil, Soy Sauce, Peanut Butter, Garlic, Ginger (Ground), Publix Red Bell Pepper, Ground Turkey (Cooked). Snacks/Other: Granny Smith Apples, Almonds. more...

3886 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours, Showering - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 1 hour, Driving - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 8 hours. more...