Weigh In record (no journal entry) for 26 January 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1185 kcal
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Fat: 33.10g | Prot: 66.98g | Carb: 152.21g.
Breakfast: Silk Pure Almond Milk - Vanilla, Ocean Spray Craisins Dried Cranberries, Kroger Old Fashioned Oatmeal. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Orville Redenbacher's White Popcorn, Sardines in Oil (Canned). Dinner: EAS Popcorn Seasonings (multiple), Yoplait Light Fat Free Yogurt - Very Vanilla, Freshlike Mixed Vegetables, The Fishin' Co. Salmon Fillet. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Cherry Tomatoes, Publix Red Bell Pepper. more...
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1874 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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Star of the Story's weight history
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