Weigh In record (no journal entry) for 19 April 2023
|
135.8 lb
Lost so far: 11.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2023:
|
808 kcal
|
Fat: 24.08g | Prot: 49.69g | Carb: 99.16g.
Breakfast: Linea Adoçante Sucralose Líquido, Tirolez Queijo Prato, Pullman Pão de Forma, Café (Infusão). Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango (Pele Não Consumida), Quero Feijão Carioca, Abobrinha Refogada, Brócolis Cozido, Arroz Branco (Cozido). Snacks/Other: Brigadeiro de Colher, Banana Nanica. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BiancaGama's weight history
|