Weigh In record (no journal entry) for 19 April 2023
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153.4 lb
Lost so far: 0.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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167 kcal
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Fat: 5.60g | Prot: 8.29g | Carb: 22.05g.
Breakfast: Hortifruti Mamão Formosa, Visconti Torrada Integral, Ovo. more...
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losing 1.5 lb a week
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rbiastgo's weight history
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