Nailz4me's Journal, 19 April 2023

231.8 lb Lost so far: 22.8 lb.    Still to go: 71.8 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 70.94g | Prot: 50.75g | Carb: 145.39g.   Breakfast: Your Fresh Market Raisin Bran Muffin. Lunch: Tim Hortons Iced Coffee (Large), Philadelphia Light Herb & Garlic Cream Cheese, Tim Hortons 12 Grain Bagel. Dinner: Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Jimmy the Greek Greek Salad Dressing, Vegetable Salad (Tossed Without Dressing) , Jimmy the Greek Chicken Souvlaki Stick. more...

2870 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...