bdubeau's Journal, 14 July 2011

Day 4

201.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 27.34g | Prot: 93.25g | Carb: 225.92g.   Breakfast: Special K Vanilla and Almonds, Milk (Nonfat). Lunch: Chicken Yakisoba Noodle Meal. Dinner: Light Beer, Italian Bread, Shrimp Fried Rice, Mahi Mahi. Snacks/Other: Light plain cream cheese. more...

2537 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 10 minutes, Driving - 20 minutes. more...