Weigh In record (no journal entry) for 19 April 2023
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227.6 lb
Lost so far: 60.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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935 kcal
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Fat: 46.00g | Prot: 84.50g | Carb: 51.00g.
Lunch: Trader Joe's Brown Cage Free Eggs (Large). Dinner: Campbell's Chunky Classic Chicken Noodle Soup. Snacks/Other: Jif Creamy Peanut Butter, Nature's Own Whole Wheat Bread, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.6 lb a week
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