Weigh In record (no journal entry) for 19 April 2023
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205.3 lb
Lost so far: 18.7 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1045 kcal
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Fat: 39.33g | Prot: 62.07g | Carb: 99.31g.
Lunch: Dannon Oikos Triple Zero - Blueberry, Sugar in the Raw Stevia in the Raw, Diamond of California Chopped Walnuts, Spectrum Chia Seeds. Dinner: Springer Mountain Farms Chicken Breast Slices, Cucumber (Peeled) , Knorr Pasta Sides - Butter & Herb, Radishes, McCormick Imitation Bacon Bits, Market Basket Finely Shredded Fancy Blend Cheese, Olive Garden Signature Italian Dressing. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 7.7 lb a week
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