Weigh In record (no journal entry) for 19 April 2023
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127.6 lb
Lost so far: 17.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1219 kcal
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Fat: 69.43g | Prot: 99.00g | Carb: 46.87g.
Breakfast: 牛肚, 雀巢 (Nestlé) 雀巢咖啡雲朵卡布奇諾, 米森 無加糖分離乳清蛋白飲（可可拿鐵）. Lunch: 芝麻醬, 去皮雞胸肉（肉雞）, 全家 凱撒沙拉. Dinner: 橄欖油, 去皮雞胸肉（肉雞）. Snacks/Other: 星巴克 (Starbucks) 草莓戚風蛋糕. more...
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losing 0.2 lb a week
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