tainaaaribeiro's Journal, 19 April 2023

143.1 lb Lost so far: 23.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 52.62g | Prot: 37.88g | Carb: 86.93g.   Breakfast: Sam's Pirulito Cherry Pop . Lunch: Coca-Cola Coca-Cola, Empada Brasil Empada de Frango com Catupiry. Dinner: Frango Desfiado, Hellmann's Maionese, Hortifruti Repolho Branco Cru. Snacks/Other: Empada Brasil Empada de Frango com Catupiry. more...

1581 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...