Weigh In record (no journal entry) for 26 January 2015
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1156 kcal
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Fat: 26.04g | Prot: 36.56g | Carb: 174.33g.
Breakfast: Orange Juice, Raspberries, Grape-Nuts Cereal, Nonfat Black Cherry Greek Yogurt (Container). Lunch: Balsamic Vinaigrette Salad Dressing, Ranch Veggie Dip, Snow or Sugar Snap Peas, Baby Carrots, Celery, Mixed Salad Greens. Dinner: Stove Top Stuffing Mix For Turkey, Spicy Black Bean Enchilada. Snacks/Other: Merlot Wine, Sweet Cherries, Egg White. more...
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gaining 0.3 lb a week
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