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SDCyclist
Journal
26 Jan 15
SDCyclist's Journal, 26 January 2015
SDCyclist's Profile
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0530
166.4 lb
Lost so far:
8.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2015:
1110 kcal
Fat: 70.00g | Prot: 74.50g | Carb: 53.00g.
Breakfast:
Medifast Chocolate Mint Crunch Meal Bar.
Lunch:
Signature Cafe Cobb Salad (No Dressing).
Dinner:
Annie's Naturals Extra Virgin Roasted Garlic Flavored Olive Oil, Hormel Sliced Pepperoni, Omaha Steaks Beef Top Sirloin Steak (4 oz), Metz Fresh Fresh Spinach Leaves.
Snacks/Other:
Fiber One Chewy Bars - Oats & Chocolate.
more...
1841 kcal
Activities & Exercise:
Cleaning - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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