Weigh In record (no journal entry) for 19 April 2023
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239.4 lb
Lost so far: 9.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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709 kcal
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Fat: 37.76g | Prot: 38.21g | Carb: 52.97g.
Breakfast: Toasted Sour Dough Bread, IHOP Fried Eggs. Lunch: Dunkin' Donuts Bacon Topped Avocado Toast, Dunkin' Donuts Egg White & Veggie Omelet Bites. more...
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losing 1.4 lb a week
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kathyscoop's weight history
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