Weigh In record (no journal entry) for 26 January 2015
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158.6 lb
Lost so far: 30.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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515 kcal
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Fat: 22.37g | Prot: 53.55g | Carb: 24.47g.
Breakfast: Coffee, Coffee. Dinner: Skinless Chicken Breast, Kraft Balsamic Vinaigrette Lite, David Seeds Roasted & Salted Sunflower Kernels, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft 100% Grated Parmesan Cheese. more...
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losing 7.8 lb a week
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