Weigh In record (no journal entry) for 26 January 2015
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183.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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2114 kcal
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Fat: 103.03g | Prot: 104.89g | Carb: 215.33g.
Breakfast: Nutiva Organic Chia Seed, Quinoa Cranberry Walnut Pancakes
, Bananas , Fage Total 0% Greek Yogurt, Peanut Butter, Amish Friendship Bread. Lunch: Granola Bars, Johnsonville Original Summer Sausage, Red Sweet Pepper, Campbell's Cream of Mushroom Soup, French's French Fried Onions, Baby Carrots, Cauliflower, Broccoli, Daisy Light Sour Cream, Green String Beans, Banana Oatmeal Muffins. Dinner: Pace Chunky Medium Salsa, Spinach, Ground Beef (90% Lean / 10% Fat), Tone's Taco Seasoning (No MSG), Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Snacks/Other: Granola Bars, Peanuts, Almonds, Banana Oatmeal Muffins. more...
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losing 4.9 lb a week
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