Weigh In record (no journal entry) for 26 January 2015
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2015:
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1624 kcal
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Fat: 86.95g | Prot: 123.29g | Carb: 86.33g.
Breakfast: Scrambled Egg, Sweet Red Peppers, Spinach, Onions, Wegmans Organic Salsa, Borden Shredded Cheddar Cheese, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Apples, Wild Harvest Mixed Greens & Spinach Salad, Kraft Thousand Island Dressing, Kirkland Signature Boneless Ham Steak. Dinner: Ground Beef (85% Lean / 15% Fat), Mission White Corn Tortillas (Taco Size), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Aidells Chicken & Apple Smoked Chicken Sausage, Green Peas, Baby Carrots, Feta Cheese, Wild Harvest Mixed Greens & Spinach Salad, Roast Beef (Lean Only Eaten). Snacks/Other: Weight Watchers Giant Chocolate Cookies & Cream Bar. more...
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2318 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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