Weigh In record (no journal entry) for 19 April 2023
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190.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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1924 kcal
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Fat: 94.26g | Prot: 66.78g | Carb: 203.58g.
Breakfast: Waitrose Pineapple Cottage Cheese, Hovis Seed Sensations 7 Seeds Bread. Lunch: Sainsbury's Lighter Olive Spread, M&S Food Lighter Creamy Soft Cheese, Ryvita Crackerbread, Green Giant Original Sweetcorn, Green Olives, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Tomatoes, Avocados. Dinner: Hellmann's Mayonnaise, McCain Home Fries, St Helen's Farm Whole Goats Milk, Vegetable Oil. Snacks/Other: Lindt Vegan Hazelnut, Tesco Strawberry Jam & Fresh Cream Scones, Protein Water. more...
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2330 kcal
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Activities & Exercise:
Body pump - 49 minutes, Sleeping - 23 hours and 11 minutes. more...
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losing 7.7 lb a week
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