Weigh In record (no journal entry) for 26 January 2015
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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2343 kcal
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Fat: 122.62g | Prot: 115.21g | Carb: 236.77g.
Breakfast: EAS Lean 15 Chocolate Peanut Butter Bar, Air Popped Popcorn, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Pork Loin (Tenderloin), Kind Plus Almond Cashew with Flax Bar, Quinoa (Cooked), Cooked Broccoli. Dinner: Almonds, Almond Butter. Snacks/Other: Lindt Excellence Dark Chocolate Chili, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Chobani Lowfat Mango Greek Yogurt, Walnuts. more...
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2204 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, OTF - 54 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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